Authority Nutrition

Blog about food, nutrition, and healthy, happy living.

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Can Natural Healing Reverse MS?

Can Natural Healing Reverse MS? James Colquhoun (Filmmaker, Food Matters & Hungry For Change) and Jon Chandonnet (Author, Shadow Summit) Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It’s what we do in such moments that determine our fate. MS knocked Jon Chandonnet […]

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7 Tips For Fun In The Sun!

7 Tips For Fun In The Sun! The EWG Packing for your next vacation or day in the sun? EWG thinks these items should never make it into your suitcase, beach bag or backpack. 1. No Spray Sunscreens Given the ease of applying them on squirming kids and hard-to-reach areas, these super-popular aerosolized sunscreens may […]

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The Greatest Health Rediscovery Of All Time!

The Greatest Health Rediscovery Of All Time! Rediscovery Of All Time!” /> James Colquhoun (Filmmaker, Food Matters & Hungry For Change) Did you know that something as simple as having the soles of your feet connected with the earth could increase your health and well-being? It’s incredible how such a basic thing as being in […]

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4 Maps That Sum Up Food In America

4 Maps That Sum Up Food In America The future of the nations will depend on the manner of how they feed themselves, wrote the French epicurean Jean Anthelme Brillat-Savarin in 1826. Almost 200 years later, how nations feed themselves has gotten a lot more complicated. That’s particularly true in the US, where food insecurity […]

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1 Spice vs 14 Drugs! (Who Wins?)

1 Spice vs 14 Drugs! (Who Wins?) Sayer Ji Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential […]

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Read How One Man is Changing Hunger in America…

READ HOW ONE MAN IS CHANGING HUNGER IN AMERICA… James Colquhoun (Filmmaker, Food Matters & Hungry For Change) and Sam Polk (Founder of Groceryships) Who would have thought that watching a health documentary could be the catalyst that ignited Sam Polk and his wife Kirsten, to challenge hunger in America and found the non-profit organization Groceryships. […]

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Kraft Singles – Fake Food, Faulty Endorsement

Kraft Singles, the decades old “cheese” slice product used in billions of sandwiches across that the nation, has the nutrition world abuzz with anger and surprise. Kraft Singles were to chosen to be the first product to receive a “Kids Eat Right” seal of approval, as part of a new product endorsement program by the […]

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Shaking Up The Salt Debate!

Shaking Up The Salt Debate! James Colquhoun (Filmmaker, Food Matters & Hungry For Change) A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn’t it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.  As I […]

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I'm Coming To The UK Next Week! (2 Days Only!)

I’m Coming To The UK Next Week! (2 Days Only!) Hi my beautiful British friends! I’m coming to the UK next week and I’m super excited!! It’s been a long time since I’ve been back to the Queen’s country. It’s only a quick trip with 2 FREE events over 2 days in London and Liverpool. […]

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Your Gut And Immune System Connection (Recipe & Giveaway)

Your Gut And Immune System Connection (Recipe & Giveaway) Lee Holmes (Supercharged Food) To fully understand your health, one of the essential places to get to know and understand is your gut and what is happening inside it. The phrase gut feeling is thrown about when we talk about our intuition and emotions but this […]

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5 Ways To Unclog The Pipes Naturally…

5 Ways To Unclog The Pipes Naturally… Derek Henry (Natural News) The world is backed up, and so much so that a bowel movement every few days is deemed normal. This is undoubtedly due to a lack of hydration, probiotics, enzymes, fiber, EFAs, and key vitamins and minerals that allow properly formed bowel movements to […]

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10 Signs You Have An Unhealthy Gut & How To Heal It!

10 Signs You Have An Unhealthy Gut & How To Heal It! Dr. Amy Myers (Mind Body Green) In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren’t independent of one another. At the center of it all is a properly functioning digestive system. […]

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Discover How This Girl Overcame Her Eating Disorder (Inspirational!)

Discover How This Girl Overcame Her Eating Disorder (Inspirational!) The Food Matters Team & Lin (@TumblinBumblinCrumblinCookie) Lin is just fifteen and is already able to offer a valuable lesson to us all. She has an ardent passion for fresh, natural food… especially chocolate (cacao). She links her passions with literature, writing and photography, to produce […]

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Americans are So Malnourished They Need to Drink Their Protein!

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. News flash! Americans are so lacking in protein that they need to get 25% of their Daily Value from a bottle of iced tea. Or so you might think based on the growth in protein-supercharged food and beverage […]

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3 Common Ways Nutrients Are Being Destroyed In Your Food…

3 Common Ways Nutrients Are Being Destroyed In Your Food… Derek Henry (Natural News) One of the greatest concerns with the food supply today is the toxicity and lack of nutrients. This begins with the seed, then the soil it is planted in, followed by the treatment it receives during its growth phase. But if […]

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Guess What's Coming To Vending Machines In The UK!

Guess What’s Coming To Vending Machines In The UK! Jonathan Benson (Natural News) Responding to calls from the public for wider access to raw milk, the UK’s Food Standards Agency (FSA) has taken a surprising and immediate course of action in the public interest. According to reports, the FSA will soon vote on approving the […]

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A Supercharged Journey To Cure Autoimmune Disease

A Supercharged Journey To Cure Autoimmune Disease The Food Matters Team & Lee Holmes (Supercharged Food) When it comes to being in a dark place in life, facing the demons of an autoimmune disease, Lee Holmes knows this all too well… You wouldn’t know that from looking at her today. She is the picture of […]

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Can Green Smoothies Transform Your Life?

Can Green Smoothies Transform Your Life? James Colquhoun (Filmmaker, Food Matters and Hungry For Change)  Ever wondered what the green smoothie movement is all about? Leafy fresh greens are incredible, they’re healthy, they’re edible! They are packed full of vitamins, minerals and anti-oxidants. And when blended into smoothies, they become easy to consume, making it […]

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7 Tricks To Eat Healthy All Week

7 Tricks To Eat Healthy All Week  Alexandra Jamieson (Mind Body Green) Thinking about eating better, but not sure how you’ll manage the extra cooking, food prep, and new food rules in your kitchen? Don’t let the details stop you before you get started! I went to culinary school and worked in a world-renowned restaurant […]

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Alcoholic Beverages and Nutrition Labels

Do you know how many calories are in that glass of 2008 Pinot Noir you’ve paired with your appetizer? Or how many carbs are in a Bud-Light? Most people are clueless when it comes to calories in alcoholic beverages, simply because there is no nutrition labeling on them. Alcohol is regulated by the Alcohol and Tobacco […]

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How To Travel & Stay Healthy – It’s Easier Than You Think!

How To Travel & Stay Healthy – It’s Easier Than You Think! By James Colquhoun (Filmmaker, Food Matters & Hungry For Change) Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with […]

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What Do Robin Williams, Frank Ferrante & My Dad Have In Common?

What Do Robin Williams, Frank Ferrante & My Dad Have In Common? James Colquhoun (Filmmaker, Food Matters and Hungry For Change) The tragic news of Robin Williams has rocked the world to its foundation. From someone who publicly gave so much joy, it is deeply saddening that Robin felt in such a state of hopelessness […]

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8 Reasons To Eat Blueberries and Why You Should Freeze Them!

8 Reasons To Eat Blueberries and Why You Should Freeze Them! Julie Wilson (Natural News) Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State […]

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Our Secret Tips For A Healthy Vacation!

Our Secret Tips For A Healthy Vacation! James Colquhoun (Filmmaker, Food Matters and Hungry For Change) Welcome to part two of my tips on how to stay healthy while traveling. In part one, I talked about how to look after your body while in the air. Here, I reveal how to practice wellness while on […]

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Congratulations To Our Giveaway Winners!

Congratulations To Our Giveaway Winners! Our Food Matters Facebook page has grown from a small community that loved our film to 1 million health & wellness lovers!  So, a million times over, THANK YOU!! Without each and every one of you, we wouldn’t be able to create this supportive space. You’re one in a million […]

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Have You Seen The NEW Food Matters Website?

Have You Seen The NEW Food Matters Website? We’ve been busy behind the scenes, making some changes to our Food Matters Website! Looking fresh and bring you even more exciting articles, recipes, videos & more!  The usual favorites are there, among new inspiration to keep you going on your health journey.  We’ll be bringing you […]

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Should I Drink Bai5 Beverages?

Bai5 is a beverage brand founded in 2009. It recently received an equity investment from the Dr. Pepper-Snapple Group. In just 5 short years, the brand has reached an impressive annual revenue of over $50 million. Bai is a sweetened water beverage with only 5 calories. It claims that it is naturally sweetened, and the […]

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Be The First In The World To Watch The Real 'Hunger Games'

Be The First In The World To Watch The Real ‘Hunger Games’ James Colquhoun (Filmmaker, Food Matters and Hungry For Change) When thinking about hunger worldwide, what do you envisage? A child in Ethiopia? An aging man in Somalia? Or a family in poverty-stricken India? So asks the eye-opening new documentary, ‘Hunger In America’, a […]

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The 6 Greatest Cholesterol Myths Debunked

The 6 Greatest Cholesterol Myths Debunked James Colquhoun (Filmmaker Food Matters & Hungry For Change) Could it be that pretty much everything your doctor and the media has had you believe about high cholesterol and its connection to heart disease, is false? YES! As I recently tucked into an avocado salad, it got me thinking […]

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Red Light, Green Light: Should Food Labels Be Like Traffic Lights?

Red Light, Green Light: Should Food Labels Be Like Traffic Lights? Patrick Mustain (Scientific American) It’s a tired refrain: “It’s all about consumer choice, we can’t limit choice, the consumer is king.”  Every time some pesky public health advocate wants to try to reform the food environment, the industry starts to shriek about limiting choices […]

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